Healthcare News
Q&A: Rotator cuff tears—treatment and recovery
Rotator cuff tears happen frequently as people get older, particularly in individuals who engage in activities that require repetitive arm motions.
7 stretching & strengthening exercises for a frozen shoulder
Frozen shoulder (also known as adhesive capsulitis) is a condition in which the shoulder is stiff, painful, and has limited motion in all directions. Frozen shoulder exercises are usually the cornerstone of treating frozen shoulder.
The importance of stretching throughout your workday
With some gyms closed and a number of people working from home, the COVID-19 pandemic has made it more difficult for many people to get in their daily workout. Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects.
Easing Arm and Shoulder Pain From a Rotator Cuff Injury
Rotator cuff injuries are extremely common, especially as we age. The right exercises can speed healing and recovery.
Managing Full-thickness Rotator Cuff Tears
In a recent propensity matched analysis, patients who opted for surgery experienced superior outcomes compared with patients who decided to try non-operative management first.
